Feel-good meal prep for cold days!

Ingredients

For the chicken:

 

• 4 chicken breast fillets or inner fillets from Nature & Respect
• 2 tbsp olive oil
• 1 tsp paprika powder
• 1 tsp thyme
• 1 tsp rosemary
• 1/2 tsp cinnamon (for a wintery touch)
• salt and pepper
• 1 clove of garlic (chopped)
• 1 tbsp lemon juice

For broccoli and cauliflower with toasted breadcrumbs:

 

• 500 g broccoli
• 500 g cauliflower
• salt
• approx. 150 g breadcrumbs
• 40 g butter
• Pepper to taste

For tabouleh:

 

• 80 g couscous
• 200 ml vegetable stock or lightly salted water
• 2 tomatoes
• 150 g cucumber
• 1 small onion or shallot
• 1 bunch of parsley
• A few fresh mint leaves | approx. 10 g leaves
• juice of 0.5-1 lemon
• salt, pepper